Week 2 – Fit Fall Challenge

10 Oct

14517365_10153655628367563_3220604558895665066_nI’m jumping into the 2nd week of the Fit Fall Challenge and despite it being our Canadian Thanksgiving weekend, I'm making time for ME - and my goals to get healthier. If you would like to join my NEXT accountability group - visit my Facebook page for daily updates. ┬áIf you want to be included in the next notification for a challenge group, send me an email at helene@befitspirited.com

This current challenge ends 22 days - I have committed to 30 days of doing the Country Heat program and drinking my Shakeology for most of my breakfasts (except on weekends when I alternate and sometimes drink it as a mid-afternoon snack/boost).

I'm loving the program (which is a fun cardio that doesn't feel like a workout). I do add in some Strength Training in the mix to work on toning up too!

I can't wait to see what my 30 day results will be!

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