I shared this on Tuesday February 7th,
My weight has been a lifelong struggle. From a young age, through my college years and after having my kids. I went through periods of depression and some real lows feeling like I would never reach my goals.
The SHIFT happened when I finally had enough - and turned that half century mark. In September 2016, I went beyond just dabbling in my workouts but became serious and committed to doing the programs from start to finish. I was committed to my new mantra ... Fit@50&Beyond!
I have had these programs for years - it all started back in 2005 when I purchased my first Beachbody Program Turbo Jam (and it's still one of my favorites). But even with that one, I dabbled in it and never completed the full program.
My weight would come off and then come back on because I'd slip back into old patterns of too much eating/drinking and then I would let my daily workout schedule slip too. I have lost and gained the same 30lbs I don't know how many times... but this time - it's gone for GOOD!
I say this with certainty because I am now committed to doing the work every single day! I follow the programs daily calendars. I post in my challenge groups daily for accountability (and the BIG shift was cutting out the alcohol for 100 days at a time - that was a game changer). As a coach, I am determined to set an example and show those who are perhaps at the stage that I was in this before picture... that YES you can make this happen too!
I have never felt better than I do now and so excited for what is yet to come!! The photos on the right were taken this month and I am loving how I'm starting to see some lean definition... but the journey continues. I'm currently doing the Body Beast program and into week 6 of 12 - and excited to see what the end results will be (just before my trip to Hawaii).
If you are tired of feeling bloated and uncomfortable in your skin - know that YOU too can make this change. With determination, commitment and support from ME as your free coach, I can help you get there too! If this speaks to you, send me a message and lets get you started... on the BEST project you will ever work on... YOU!! It is NEVER too late to get in the best shape of your life! #BeFitSpirited