I created a Facebook group that is dedicated to ANYONE who is 50 years young or above – who are striving to be Fit@50&Beyond! If you would like to join – send me a request here: Fit@50&Beyond!
The group is designed to gather all who are in this age range in a space where we can share our unique challenges and/or experiences. It’s a place for motivation,
I just turned 50 on September 3, 2016 and I've adopted this mantra which I intend to continue for LIFE! There's no 'end' date on this journey! I want to make the REST of my life the BEST of my life!
If you would like to know more about me - I post regularly to my 'Like' page here: Helene Larocque
Make it a healthy and active day!