3 Day Refresh – RESULTS!

18 Feb

quickgridMission Accomplished!! I set out to reset my eating patterns and bust a plateau! In 3 day I lost 5lbs and 1 inch from my waist. I feel less bloated and motivated to keep pushing towards my next goal (I am taking this 5lbs at a time … so 154.5 is the next target).

This was my 4th time doing the 3 Day Refresh. The first time I had great success and the other times I found it a bit harder and didn’t complete it as well. What is important when you decide to do this is to prepare yourself mentally. I figure if I’m spending the money on the product – I’m going to stick to it!

It’s a SHORT 3 days … it’s not the end of the world. Better yet… it’s a way to really get back to basics.

I’m feeling great this morning and ready to get back to my workouts (which I toned down for the past few days). And after my workout – I will start my day with a nice healthy / hearty breakfast… allowing myself a couple of slices of bacon even…

The program works if you also maintain the healthy eating habits. I am going to follow my recommended portions (according to the 21 Day Fix container guide) and keep working towards my ultimate goal … to hit the 50lbs milestone before April 13 (when we leave for Hawaii). I CAN TOTALLY DO THIS!!

Leave a Reply

Your email address will not be published. Required fields are marked *